Pop into the hair. And that's it, really simple. Men can consider getting some curved or zigzag cornrows. Cornrows are easy to maintain, and can stay for weeks. Tweak your walking workout so you work diverse muscle groups and protect your joints and tendons. Walking on sand provides resistance but reduces shock. Fill half a bucket with lukewarm water and add a few drops of shampoo to it. Soak your feet in it for fifteen Golden Goose Ball Star minutes and after that scrub them with a loofah. While walking, we generally hit the ground first with the heels, then with the rolls and toes.