Nice cadence: "Cadence has a lot to do with your arm motion," Brian explains. "If you're taking these big arm motions, you're taking big, long strides. And if you're taking big, long strides, you're almost always going to overstride and do that heel strike." Keep your strides normal and easy, not feeling like you are taking big leaps with your feet. "You're not doing big gallops, you're going nice, light, short, and quick," he says.

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Granted, some women seem to have been born wearing high heeled shoes, and could probably climb a mountain in them have you heard about High Heel Races? But for most of us, some things are just less convenient in heels. A few things that come to mind are: icy streets, grassy areas, steep or long staircases, snowy sidewalks, slippery floors, puddles of water, dancing, running, and aerobics. the list goes on and on.

Begin with a brisk walk for two minutes and then lightly increase the speed to a jogging pace that you think you could maintain for 20 minutes, but only jog for two minutes. After the two minutes, keep the pace the same but increase the incline by 1 percent every 30 seconds.

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