Medical research indicates that, heel more high, www.louboutinvip.co.uk wearing of time more long, on lumbar of hurt also on more big, if not note protection and regulation, over time on may development into waist disc highlight, and bone hyperplasia, disease recommends general female first best as less wearing heels, for some has waist based disease of patients, especially waist disc highlight syndrome patients,, best not wearing, so as not to further aggravated on lumbar of hurt. Secondly, some people often wear high heels in the workplace can stay in Office as a pair of comfortable shoes, alternating with high heels. In addition, it should also be noted in swapping shoes do protect spinal gymnastics, such as squats, the body, hands and knees takes the form of jumping events, to help alleviate the pelvis forward and back muscle pain caused by excessive extension, effective protection of the human lumbar spine. Finally, it is recommended that women in the selection of high heels, the best choice is no more than 5 cm heel and heel is thicker and toe a more relaxed.