"Waist size forecasts heart health better than your weight or body mass index," Dr. Mosca says. "It's an indicator of dangerous fat deep in your abdomen, even if you are not overweight. Losing just an inch can improve all of your other heart health numbers." Measure on bare skin at your belly button with a nonelastic tape measure. (Don't suck in your tummy!) Write down the number and re check it 30 days after you start this plan.

We had a few more dates after that, and she toned it down a bit, but never really left me alone enough. Constantly wanting me to meet her family giuseppe zanotti online and friendsJust got tired, hell. Nice lady though. Classy. Kind. But that stuff just didn't giuseppe zanotti shoes sit well with me. Sometimes you just get TIRED! Of that foolishness. And, of course, I don't need to mention this to any of you, but I will; Men can be just as clingy as women.

Inflation now runs at about 25 per cent a year, according to independent economists, while the government is trying to gradually devalue the peso by about 20 per cent a year against the dollar. So with their buying power rapidly eroding, Argentines are more eager than ever to hedge their losses by swapping pesos for dollars. The government has responded with a series of measures since late 2011 that have made it nearly impossible to legally obtain dollars at the official rate. But that has only made many Argentines more desperate.

Most of those cute little bottles lined up in your bathroom have a secret: they're filled to the brim with chemicals. Some nail polish brands have nearly 30 chemicals all combined. These harsh chemicals can not only be bad for the environment, but also bad for you, as they cause nails to become brittle and have harsh fumes. No nail polish is completely natural, but the most important thing to look for are brands that are "3 free," meaning they don't use toluene, dibutyl phthalate (DBP), or formaldehyde, which are all known carcinogens. Some brands also describe themselves as "5 free" when they don use formaldehyde resin or camphor in addition.