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We see a growing trend from cardiovascular training toward weight and strength training. According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76% in the past decade. Right now, weight lifting is among the most popular sports in North America.
Directions: Finely chop the onions and garlic, and fry them in oil over medium heat until translucent. Add ground beef and cook until browned. Stir in chili powder, cumin, chili flakes, and cinnamon, and cook until they start to give off a nice aroma. Add beer, tomatoes, tomato paste, and kidney beans, and season well with salt and pepper. Bring to a boil and simmer until reduced to a nice thick sauce (60 to 90 minutes). Serve hot on a bed of rice or with crusty rolls to mop up. Offer chopped onion, grated cheddar cheese and hot sauce as garnish..
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